Red Light Pilates
with Inspira Pilates by VOCÊ
Move. Glow. Restore.
Powered by red and near-infrared light therapy, Inspira Pilates by VOCÊ is the first mat Pilates experience of its kind in Ireland, designed to support your body from within, enhancing how it moves, recovers and feels.
The Concept
Inspired by the original method created by Joseph Pilates, Inspira stays true to the six principles of Pilates – concentration, centering, control, breathing, precision and flow – while introducing an innovative, science-led layer.
How It Works
Each session is performed on red light therapy mats, delivering:
- 660nm red light
- 850nm near-infrared light
These wavelengths are among the most studied in light therapy and are widely associated with supporting muscle recovery, circulation and overall wellbeing.
Each mat is individually controlled, allowing you to adjust light intensity throughout the class to suit your body.
What It’s Designed to Support
- Whole-body vitality
- Enhanced muscle engagement
- Cellular vitality
- Improved skin tone, texture and glow
- Better sleep and full-body relaxation
The Experience
Expect a slower, intentional style of Pilates focused on:
- Mobility and flexibility
- Deep, lengthening stretch
- Gentle, controlled movement
- Breath-led flow and alignment
The Result
You’ll leave feeling restored, reset and rebalanced, stronger in your body, calmer in your mind and supported from within.
Bookings
For corporate bookings and 1:1 sessions, please email hello@voceactive.com
Follow @inspirapilatesbyvoce for the latest in Red Light Pilates, classes and events.
